/* 循序视觉调整：训练优先、清晰易读、一个有意义的动作动效 */
:root{
  --bg:#f2f3ed;--paper:#ffffff;--ink:#17271e;--muted:#53645a;--line:#dce3d9;
  --green:#173f31;--mint:#e2eee4;--lime:#e7f479;--orange:#bd7448;--shadow:0 10px 30px rgba(22,53,37,.055);
  --fitness-dark:#132b21;--fitness-accent:#e7f479;--fitness-soft:#f6f7f1;
}
html,body{overflow-x:clip}
body{background:var(--bg);font-size:14px;line-height:1.55}
::selection{background:#d9ed9a;color:var(--ink)}
button,input,select{font:inherit}
button:focus-visible,input:focus-visible,select:focus-visible,a:focus-visible,[role=button]:focus-visible{outline:3px solid #8eb04a;outline-offset:3px}
.shell{max-width:1560px;grid-template-columns:238px minmax(0,1fr)}
.sidebar{background:#f7f8f3;border-right:1px solid var(--line);padding:25px 15px}
.brand{white-space:nowrap;font-family:'Noto Sans SC',sans-serif;font-size:24px;font-weight:800;letter-spacing:-.035em;padding:9px 12px 24px}
.brand .logo{font-family:Georgia,serif;width:36px;height:36px;background:var(--green);color:var(--lime);border-radius:8px;font-size:27px}
.brand span{font-size:10px!important;letter-spacing:.07em!important;color:#748478!important}
.small-label{font-size:10px;letter-spacing:0;color:#68796f;font-weight:600;padding:0 12px}
.nav{gap:4px}.nav button{font-size:14px;min-height:43px;border-radius:7px;padding:10px 12px;font-weight:600;color:#506157}
.nav button .ico{display:none}.nav button.active,.nav button:hover{background:#e3ede3;color:var(--green)}
.nav button.active:before{display:none}.nav button.active{box-shadow:inset 3px 0 0 var(--green)}
.trial{background:#e5eee1;border-radius:10px;padding:18px}.trial strong{font-size:14px}.trial p{font-size:12px}
.trial button{font-size:12px;min-height:36px;border-radius:6px}
.profile{padding:16px 10px}.avatar{width:36px;height:36px;border-radius:8px}
.main{padding:27px clamp(24px,4vw,64px) 65px}
.topbar{margin-bottom:27px;padding-bottom:17px}.crumb{font-size:12px;color:#607168}
.pill{font-size:12px}.icon-btn{width:38px;height:38px}
.eyebrow{display:none}
.heading{font-family:'Noto Sans SC',sans-serif;font-size:clamp(30px,3vw,43px);font-weight:800;letter-spacing:-.035em;line-height:1.2;margin:0 0 10px;overflow-wrap:break-word;min-width:0}
.sub{font-size:14px;line-height:1.65;color:var(--muted)}
#today>.heading{font-size:clamp(23px,2vw,30px);font-weight:700;line-height:1.35;margin-bottom:8px}
#today>.heading br{display:none}
#today>.sub{font-size:13px}
.section{margin-top:28px}.row h2{font-size:19px}
.card{background:var(--paper);border:1px solid var(--line);border-radius:14px;box-shadow:none}
.pad{padding:24px}.card h3{font-size:17px;line-height:1.4}
.muted{font-size:12px;color:var(--muted);line-height:1.6}
.button{min-height:42px;border-radius:7px;font-size:13px;padding:10px 17px;transition:background-color .18s ease,transform .18s ease}
.button:hover{filter:none;transform:translateY(-1px)}
.button:active{transform:translateY(0)}
.button.light{background:var(--lime);color:var(--green)}.button.ghost{background:#eaf1e7;color:var(--green)}
.button.outline{background:#fff;border:1px solid #cad8cc;color:var(--green)}
.tag{border-radius:5px;letter-spacing:0;text-transform:none;font-size:11px;background:#e5efe5;color:#315d43;padding:6px 9px}
.tag.orange{background:#f7ebdf;color:#9f5d38}
.hero{min-height:320px;background:var(--fitness-dark);color:#f9fcf5;border-radius:16px;grid-template-columns:minmax(0,1fr) minmax(250px,440px);align-items:center;gap:20px;padding:36px clamp(26px,3.5vw,50px)}
.hero:after{display:none}
.hero h2{font-family:'Noto Sans SC',sans-serif;font-size:clamp(30px,3.1vw,44px);font-weight:800;letter-spacing:-.035em;line-height:1.2;max-width:none;margin:15px 0 12px}
.hero p{font-size:14px;color:#c6d8c9;max-width:35ch;margin:0;line-height:1.65}
.hero .button{margin-top:24px;min-height:46px;padding:12px 19px}
.hero .tag{background:#315b43;color:#eaf5df}
.hero-stat{display:none}
.motion-stage{height:242px;position:relative;border:1px solid #466252;border-radius:12px;background:#1c3c2c;overflow:hidden;display:grid;place-items:center}
.motion-stage:before{content:'';position:absolute;inset:auto -10% 28px -10%;height:1px;background:#62806b;opacity:.55}
.motion-stage:after{content:'一组一组，稳稳完成';position:absolute;left:20px;bottom:15px;color:#d4e4d1;font-size:12px}
.motion-stage svg{width:100%;height:100%;max-width:430px;overflow:visible}
.motion-stage .lift-bar{animation:lift 2.6s cubic-bezier(.4,0,.3,1) infinite;transform-origin:50% 60%}
@keyframes lift{0%,100%{transform:translateY(20px)}45%,60%{transform:translateY(-22px)}}
.motion-stage .motion-track{animation:progress-pulse 2.6s ease-in-out infinite}
@keyframes progress-pulse{0%,100%{opacity:.3}50%{opacity:1}}
#today>.section>.grid.two{grid-template-columns:minmax(0,1.12fr) minmax(0,.88fr)}
#today .workout-visual{height:135px;background:#e4efe5;border-radius:9px}
#today .workout-visual:before,#today .workout-visual:after{display:none}
.move-preview{width:100%;height:100%;display:grid;grid-template-columns:repeat(4,1fr);align-items:center;gap:9px;padding:18px}
.move-preview span{display:grid;place-items:center;height:72px;border:1px solid #bfd4c2;border-radius:7px;background:#f4f8f2;color:#28523a;font-size:13px;font-weight:700;text-align:center}
.workout-visual span{position:static;bottom:auto;right:auto}
#training .workout-visual:before,#training .workout-visual:after{display:none}
#training .workout-visual{background:#1b3b2c;height:190px!important}
#training .workout-visual svg{width:100%;height:100%}
#training .workout-visual>span{display:none}
.exercise-line,.meal-line,.data-line{font-size:13px;min-height:46px}
.num{font-size:11px;height:28px;width:28px}
.right{font-size:12px}
.food-icon{background:#f1f2e9}
.macro{margin-top:18px}.macro div{padding:15px;border-radius:7px}
.macro b{font-size:16px}.macro small{font-size:11px}
.action-strip{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-top:18px}
.action-tile{display:block;background:#fff;border:1px solid var(--line);border-radius:12px;padding:22px;min-height:136px;text-align:left;cursor:pointer}
.action-tile:hover{border-color:#7da386;background:#fafdf8}
.action-tile b{display:block;font-size:16px;margin:8px 0}.action-tile p{font-size:12px;color:var(--muted);margin:0}
.action-tile small{font-size:11px;color:var(--green);font-weight:700}
#library .library-toolbar,#exercises .catalogue-toolbar{margin-top:26px}
.search,.catalogue-toolbar select{border-radius:7px!important;min-height:46px;font-size:13px;background:#fff}
.chips button{border-radius:6px;font-size:12px;padding:9px 12px}
.chips button.on{background:var(--green)}
.food-card,.catalogue-card{min-height:180px;padding:22px;transition:border-color .18s ease,transform .18s ease}
.food-card:hover,.catalogue-card:hover{transform:translateY(-2px);border-color:#7aa887}
.food-card h3,.catalogue-card h3{font-family:'Noto Sans SC',sans-serif;font-size:18px;line-height:1.4;margin:13px 0 6px}
.food-card .muted,.catalogue-card .muted{font-size:12px}
.food-card .macro{margin-top:14px}
.detail-open-hint{font-size:12px}
.detail{border-radius:13px;background:#f9faf6}
.detail-title{font-family:'Noto Sans SC',sans-serif;font-size:29px;font-weight:800;letter-spacing:-.025em}
.detail-sub{font-size:12px;line-height:1.65}
.detail-head{padding:18px 25px}
.detail-body{padding:25px}
.detail-hero{border-radius:10px;background:#1d3127}
.detail-tabs button{font-size:13px}
.steps li{font-size:13px}
.note{border-radius:10px}
.list-card{border-radius:9px}.list-card b{font-size:14px}.list-card p{font-size:12px}
.workbench{border-radius:12px}
.price-card{border-radius:12px}
.page{animation:none}
@media(max-width:1050px){.hero{grid-template-columns:1fr 320px}.motion-stage{height:220px}#today>.section>.grid.two{grid-template-columns:1fr}}
@media(max-width:760px){.shell{display:block}.sidebar{padding:10px 13px;box-shadow:0 3px 20px rgba(20,48,29,.05)}.brand{font-size:20px;padding:5px 5px 8px}.brand .logo{width:28px;height:28px;font-size:22px}.nav button{font-size:13px;min-height:40px;white-space:nowrap}.main{padding:22px 15px 45px}.topbar{margin-bottom:22px}.hero{grid-template-columns:1fr;min-height:auto;padding:27px 23px}.hero h2{font-size:32px}.motion-stage{height:205px}.action-strip{grid-template-columns:1fr}.action-tile{min-height:100px}.three{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:520px){.three{grid-template-columns:1fr}.hero h2{font-size:30px}.motion-stage{height:185px}.move-preview{grid-template-columns:repeat(2,1fr)}.move-preview span{height:50px}.food-card,.catalogue-card{min-height:auto}.detail-title{font-size:24px}}
@media(max-width:760px){.sidebar>.small-label{display:none}.sidebar>.nav:last-of-type{position:absolute;top:10px;right:13px;width:auto;display:block}.sidebar>.nav:last-of-type button{min-height:36px;padding:7px 10px;font-size:12px;border:1px solid var(--line)}#today>.heading{white-space:normal;overflow-wrap:anywhere}}
@media(prefers-reduced-motion:reduce){.motion-stage .lift-bar,.motion-stage .motion-track{animation:none!important}.button,.food-card,.catalogue-card{transition:none}}
.motion-stage:before,.motion-stage:after{display:none!important}.motion-stage{background:#fff!important;border-color:#dce5de!important;padding:8px}.plan-motion{display:block;width:100%;height:100%;object-fit:contain;background:#fff}.hero-motion{max-height:235px}#today .workout-visual{height:240px}.plan-motion-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:9px;width:100%;height:100%;padding:12px}.plan-motion-tile{position:relative;min-width:0;overflow:hidden;border:1px solid #d5dfd5;background:#fff;cursor:pointer;padding:0}.plan-motion-tile video{height:100%;object-fit:contain}.plan-motion-tile span{position:absolute!important;left:0;right:0;bottom:0!important;background:#ffffffec!important;padding:5px!important;text-align:center;color:#243f2b;font-size:11px!important}.home-exercise-line{width:100%;border:0;border-bottom:1px solid #edf0e9;background:transparent;text-align:left;cursor:pointer;color:inherit}.home-exercise-line:hover{background:#f2f7f0}.home-exercise-line:focus-visible,.plan-motion-tile:focus-visible{outline:3px solid #a6d45c;outline-offset:2px}@media(max-width:520px){.plan-motion-grid{grid-template-columns:repeat(2,minmax(0,1fr));grid-template-rows:repeat(2,1fr)}#today .workout-visual{height:260px}.hero-motion{max-height:170px}}