#tools{color:#172721}.tool-intro{padding:12px 0 21px}.tool-intro h1{font-size:clamp(30px,3.3vw,45px);letter-spacing:-.04em;margin:9px 0}.tool-intro p{color:#637468;font-size:14px}.tool-tabs{display:flex;gap:7px;border-bottom:1px solid #d8e1d6;margin:0 0 18px;overflow:auto}.tool-tabs button{border:0;background:transparent;color:#607266;padding:13px 18px;white-space:nowrap;font-size:13px;font-weight:700;cursor:pointer}.tool-tabs button.active{color:#1c5938;box-shadow:inset 0 -3px #96c457}.tool-grid{display:grid;grid-template-columns:minmax(280px,420px) minmax(0,1fr);gap:16px}.tool-panel{background:#fff;border:1px solid #dce5db;border-radius:7px;padding:27px;min-width:0}.tool-panel h2{font-size:22px;margin:9px 0 20px}.tool-kicker{font-size:11px;font-weight:800;letter-spacing:.14em;color:#46724c}.tool-fields{display:grid;grid-template-columns:1fr 1fr;gap:12px}.tool-fields label,.tool-single{display:grid;gap:7px;font-size:12px;font-weight:700;color:#37513c}.tool-fields .tool-wide{grid-column:1/-1}.tool-fields input,.tool-fields select,.tool-single input,.tool-single select{width:100%;background:#f8faf7;border:1px solid #cbd9cb;color:#172b1c;border-radius:4px;padding:11px;font:inherit}.tool-single{margin:13px 0}.tool-goals,.tool-choice{border:0;margin:20px 0;padding:0}.tool-goals legend,.tool-choice legend{font-size:12px;font-weight:700;color:#37513c;margin-bottom:8px}.tool-goals{display:flex;gap:7px}.tool-goals legend{width:100%}.tool-goals label{flex:1;display:flex;justify-content:center;gap:5px;border:1px solid #d5dfd3;border-radius:4px;padding:10px;font-size:12px;cursor:pointer}.tool-goals label:has(input:checked),.tool-choice label:has(input:checked){border-color:#497a48;background:#eef6e6}.tool-choice{display:grid;gap:8px}.tool-choice label{display:flex;gap:9px;align-items:center;border:1px solid #d5dfd3;border-radius:4px;padding:12px;font-size:12px;cursor:pointer}.tool-choice label b{margin-left:auto;font-size:11px;color:#5b765d}.tool-primary{width:100%;border:0;border-radius:4px;background:#234f39;color:white;padding:13px;font-weight:800;margin-top:8px}.tool-secondary{border:1px solid #b7cdb5;background:#eef6e8;color:#285a35;border-radius:4px;padding:10px 14px;font-size:12px;font-weight:800;margin-top:16px}.tool-foot,.tool-placeholder{font-size:11px;line-height:1.7;color:#6f8072}.tool-error{color:#ad4939}.tool-result{background:#f9fbf8}.tool-ring{height:260px;width:260px;max-width:100%;border:20px solid #d5e3d0;border-top-color:#85b858;border-right-color:#295e3d;border-radius:50%;display:grid;place-items:center;margin:24px auto;text-align:center}.tool-ring small,.tool-ring span{display:block;color:#687c6c;font-size:12px}.tool-ring b{display:block;font-size:47px;line-height:1.3;color:#213d2b}.tool-metrics{display:grid;grid-template-columns:1fr 1fr;border-top:1px solid #dce5da;padding-top:18px;gap:15px;text-align:center}.tool-metrics small{display:block;color:#657869;font-size:11px}.tool-metrics strong{font-size:24px}.macro-targets{display:grid;gap:22px;margin:30px 0}.macro-target>div{display:flex;justify-content:space-between;font-size:13px}.macro-target>div span{color:#5d705f}.macro-target i{display:block;height:11px;border-radius:20px;background:#e6ebe5;margin-top:10px;overflow:hidden}.macro-target i b{display:block;height:100%;border-radius:20px;background:#d5a92f}.macro-target.protein i b{background:#417aaf}.macro-target.fat i b{background:#c85270}.tool-permeal{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;border:1px solid #dce5da;padding:17px;text-align:center}.tool-permeal>span{grid-column:1/-1;font-size:11px;color:#5e7164}.tool-permeal strong{display:block;font-size:20px}.tool-permeal small{font-size:10px;color:#687c6b}.strength-visual{text-align:center;padding:28px 0}.strength-visual>span{display:block;font-size:11px;color:#5a7460;letter-spacing:.1em}.strength-visual>b{display:block;font-size:52px}.strength-visual>b small{font-size:18px}.barbell{height:50px;display:flex;align-items:center;justify-content:center;margin:20px 0}.barbell em{height:12px;background:#376745;width:65%;border-radius:9px}.barbell i{height:50px;width:20px;background:#376745;border:4px solid #f9fbf8;box-shadow:0 0 0 5px #376745;border-radius:5px}.strength-zones{display:grid;gap:0}.strength-zones>div{border-top:1px solid #dce5da;display:grid;grid-template-columns:1fr 1fr 1.4fr;gap:8px;align-items:center;padding:14px 0;font-size:12px}.strength-zones span{color:#6d7c70}.strength-zones strong{text-align:right}.onboard-section{margin:18px 0 2px;font-size:11px;letter-spacing:.12em;font-weight:800;color:#477451}
@media(max-width:900px){.tool-grid{grid-template-columns:1fr}.tool-ring{height:215px;width:215px}.tool-ring b{font-size:37px}}@media(max-width:550px){.tool-panel{padding:18px}.tool-fields{grid-template-columns:1fr}.tool-fields .tool-wide{grid-column:auto}.tool-goals label{padding:8px 3px;font-size:11px}}